FROM THE UFT TEAM
TRAINING GUIDES.
TIMER SETTINGS.
Round formats, timer settings and ways to put a session together.
SESSION PLANNING
Round timer vs interval timer: which format fits your session?
Understand repeated rounds, single match clocks, Tabata, EMOM and multi-block plans. Choose the right timer structure for combat sports training.
Read the guideSESSION PLANNING
How to build a combat sports class timer
Plan warm-up, drilling, positional rounds and rolling in one timer. Understand block transitions, scheduled rest and how to calculate class duration.
Read the guideROUND SETTINGS
Boxing round timer settings: choose your format
Choose boxing work and rest settings for a bout, heavy bag, pads or shadowboxing. Understand professional and amateur formats without mixing divisions.
Read the guideROUND SETTINGS
How long are MMA rounds? Work time, rest and training
Five-minute MMA rounds, three- versus five-round formats, one-minute rest and amateur training. Calculate the whole session and find the matching UFT timer.
Read the guideROUND SETTINGS
Muay Thai round format: one-minute or two-minute rest?
Compare WMC five-round Muay Thai with ONE’s non-title format. Learn which rest setting to use and how pad, clinch and bag timers differ.
Read the guideROUND SETTINGS
What to look for in a free boxing timer app
A practical boxing timer checklist: editable rounds, audible cues, music, hands-free controls and readable screens. See how UFT handles each.
Read the guideLooking for a specific sport?
The timer guides list every preset with its work duration, rest and intended use. Start with your sport, then choose a match clock or training format.
Compare all timer types ↗